Knee Care Tips While medicines/injections may be a part of treatment for knee pain, other lifestyle modifications may be helpful as well. Here are some strategies to help relieve knee pain: - Minimize activities causing knee strain; take an elevator or escalator instead of the stairs; - Avoid heavy lifting and minimize squatting movements - Avoid high-impact sports like running, tennis, basketball or soccer; choose knee-friendly exercises like swimming, cycling and walking - Get rid of extra body weight; avoid carrying heavy weights or backpacks - Use heat and ice for relief; if you’ve been on your feet all day, apply a bag of ice wrapped in a damp cloth for 20 minutes to each affected knee - Consider using a knee brace or a cane if you have trouble with balance or mobility - Consult with an Orthopedician who specializes in knee problems If you are looking for a fast, simple, safe and effective program to eliminate your stubborn knee pain, then check out here! www.sonawaneorthocare.com Dr. Sonawane Orthocare Clinic, HBC building, Hirabaug chowk, Tilak road, Swargate, Pune